After a busy Friday at work, and a hectic evening, my wife reminded me at nine that I was normally sitting by then. I hurried off to the bedroom, to the cushion, tweeting my check-in with the #OMCru on the way. By the time I got settled on the cushion it was 9:03pm and I was really glad to be meditating.
I listened to a short guided meditation from the Real Happiness book, and when it ended I just sat following the breath.
It was a peaceful, uneventful sit with my attention drifting from one are of my body to another and observing.
Before I knew it, my timer bell went off and I was done. Some days it goes by quickly like that. It's almost hard to believe that 30 minutes has passed.
How's your Real Happiness Meditation Challenge going? I'm interested to hear. I hope you're finding the challenge beneficial so far. Please remember the meaning of the name for this blog: