Friday was Day 17 of the #RealHappiness #MeditationChallenge and what a beautiful day it was! Here's the scene as I parked my car to go in to work:
I enjoyed the day, had a wonderful Thai lunch with my co-workers. We have a fun bunch of people, so the lunch was full of laughs. At the end of the day, as I headed home, the sky offered another great view:
After a nice family dinner and some reading, I hit the cushion quite late and did "Falling Over" Meditation where I fell asleep, and then nearly fell over sideways off the cushion a couple of times!
Sometimes, that's just how it is. I dozed a couple of times, and instead of beating myself up about it, or worse - giving up, I just stuck it out, started over, fell asleep again and repeated. Then went to bed. That's what matters in developing a solid daily practice. Starting over. So don't give up!