Welcome to Mondo Samu - Questions and Answers about my self-work.

Mondō: "questions and answers"; a recorded collection of dialogues between a pupil and teacher.
Samu: Work service; meditation in work.


Saturday, February 11, 2012

#RealHappiness - Day 10 - Stayed Out Too Late #MeditationChallenge

I barely snuck my Day 10 #RealHappiness #MeditationChallenge sit in before it was Day 11! Actually, I started it on the 10th and finished on the 11th! ;)

There's nothing exciting to describe as I ended up doing my core meditation, rather than the one I had planned. Having had a very long day and not starting sit until late at night, I didn't trust myself to meditate while lying down even with my timer!

I'll tell you, however, that a sitting meditation (or likely any sort of relaxing meditation) is a wonderful way to end a long day. I'm certain that I sleep much better having meditated!

I've a busy day today, and then tomorrow is Sangha day! Woot! I'll see you here after my meditation tonight!

And since I stated that I had nothing exciting to describe about my meditation, I leave you with the following Quote by Thich Nhat Hanh.

“Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.”
― Thich Nhat Hanh, The Art of Power

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