I am so very proud to say that Dr. Lilian Cheung, Co-Author of the book "Savor: Mindful Eating, Mindful Living", and her team recently gave me the wonderful opportunity to write a post as a "Guest Blogger" on their SavorTheBook.Com Blog!
It was posted a couple of days ago, and is live on their blog right now. It's about how I discovered Savor, applied mindfulness and have lost over 70 pounds now. It also talks about some of the things I have done to get here. My hope is that something there will help you in your own weight loss journey!
If you have a moment, please visit the Savor The Book Blog and give it a read. I hope you enjoy it, and thank you all for reading here!
My greatest pleasure is to hear from some of you that this site has helped you in your own journey some how. I had one person tell me that it was "what she needed to hear right now", which meant a lot to me, because it was what I needed to hear when I heard it.
My warmest regards,