Welcome to Mondo Samu - Questions and Answers about my self-work.

Mondō: "questions and answers"; a recorded collection of dialogues between a pupil and teacher.
Samu: Work service; meditation in work.


Friday, November 19, 2010

Wonderful week of mindful fun!

Hello all! Sorry this week has been light on posts, but I was in Trinidad for a week. I worked hard, played hard, ate like a king - yet mindfully, lost two pounds in spite of it, enjoyed the local music, saw live bands, hung out with many locals and made great new friends, shared mindfulness with them, discussed their current events such as the 14 school girls who were demonically possessed (top news story on all channels that week), went boating around the island and much more.

It was a great week of fun and work, and now I'm back! I'll post some of the poignant mindful moments as I can, but wanted to quickly let everyone share some of the enjoyable sights I caught on film. More soon!


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